Mustard beef and watercress salad
serves 2
Easy
Total time:
This quick and healthy salad packs in lots of flavour without the calories, perfect for lunch or a lighter supper.
Skip to ingredients
- 1 small onionfinely chopped
- olive oil
- 2 rump steak
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraîche
- a squeeze lemonto taste
- 2 handfuls watercress
Nutrition: per serving
- kcal280
- fat13.9g
- saturates4.5g
- carbs3.5g
- sugars0g
- fibre0g
- protein35.6g
- salt0g
Method
step 1
Fry the onion in a little olive oil until softened, add the steaks and cook for 2 minutes on each side (for rare, 3 for medium) then lift out the pan to rest for 2 minutes. Add the mustard, crème fraîche and lemon juice to the pan and stir together, add a splash of water if the sauce looks too thick.
step 2
Slice the steak. Serve with watercress and sauce.
