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Ingredients
- olive oil
- lime 1, juiced and zested
- coriander a small bunch, roughly chopped
- garlic 1 clove, crushed
- red chilli 1, seeded
- ginger 2cm piece, peeled and sliced
- chicken breast 1
- avocado ½ small, ripe
- fat-free Greek yogurt 1 tbsp
- bread roll 1, toasted to serve
- lettuce and tomato slices to serve
Method
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Step 1
Blitz 1 tbsp oil, half the lime juice, coriander and garlic with all the lime zest, chilli and ginger in a small blender, then season. Pour this over the chicken and leave it to marinate for 20-30 minutes. Mash the remaining garlic, coriander and lime juice with the avocado. Add the yogurt and season. Heat a griddle pan until very hot, wipe the excess marinade off the chicken and cook for 4 minutes on each side or until cooked through. Pile the guacamole into the bun, top with the chicken and add the lettuce and tomato.
Watch our 20-second video for the easiest way to stone an avocado...
Nutritional Information
- Kcals 485
- Fat 23.3g
- Carbs 27.9g
- Fibre 3.9g
- Protein 39.1g
- Salt 0.9g