Lime and chilli chicken sandwich with Greek yogurt guacamole

Name: Lime and chilli chicken sandwich with Greek yogurt guacamole
Total time: 20 min
Yield: serves 1
Ingredients: olive oil; lime 1, juiced and zested; coriander a small bunch, roughly chopped; garlic 1 clove, crushed; red chilli 1, seeded; ginger 2cm piece, peeled and sliced; chicken breast 1; avocado ½ small, ripe; fat-free Greek yogurt 1 tbsp; bread roll 1, toasted to serve; lettuce and tomato slices to serve

20 minutes + marinating
serves 1
Easy

Quick chicken sandwich for one. Coat a chicken breast in a chilli-lime marinade, cook in a griddle pan and pop in a bun with guacamole, lettuce and tomato.

December 19, 2014 at 2:33 pm

Ingredients

olive oil
lime 1, juiced and zested
coriander a small bunch, roughly chopped
garlic 1 clove, crushed
red chilli 1, seeded
ginger 2cm piece, peeled and sliced
chicken breast 1
avocado ½ small, ripe
fat-free Greek yogurt 1 tbsp
bread roll 1, toasted to serve
lettuce and tomato slices to serve

Method

Step 1

Blitz 1 tbsp oil, half the lime juice, coriander and garlic with all the lime zest, chilli and ginger in a small blender, then season. Pour this over the chicken and leave it to marinate for 20-30 minutes. Mash the remaining garlic, coriander and lime juice with the avocado. Add the yogurt and season. Heat a griddle pan until very hot, wipe the excess marinade off the chicken and cook for 4 minutes on each side or until cooked through. Pile the guacamole into the bun, top with the chicken and add the lettuce and tomato.