Lime and chilli chicken sandwich
- Preparation and cooking time
- Total time
- + marinating
- Easy
- Serves 1
Skip to ingredients
- olive oil
- 1 limejuiced and zested
- a small bunch corianderroughly chopped
- 1 clove garliccrushed
- 1 red chilliseeded
- 2cm piece gingerpeeled and sliced
- 1 chicken breast
- ½ small avocadoripe
- 1 tbsp fat-free Greek yogurt
- 1 bread rolltoasted to serve
- to serve lettuce and tomato slices
Nutrition: per serving
- kcal485low
- fat23.3g
- carbs27.9g
- fibre3.9g
- protein39.1g
- salt0.9g
Method
step 1
Blitz 1 tbsp oil, half the lime juice, coriander and garlic with all the lime zest, chilli and ginger in a small blender, then season. Pour this over the chicken and leave it to marinate for 20-30 minutes. Mash the remaining garlic, coriander and lime juice with the avocado. Add the yogurt and season. Heat a griddle pan until very hot, wipe the excess marinade off the chicken and cook for 4 minutes on each side or until cooked through. Pile the guacamole into the bun, top with the chicken and add the lettuce and tomato.
