Lime and chilli chicken sandwich with Greek yogurt guacamole

Lime and chilli chicken sandwich with Greek yogurt guacamole

  • serves 1
  • Easy

Quick chicken sandwich for one. Coat a chicken breast in a chilli-lime marinade, cook in a griddle pan and pop in a bun with guacamole, lettuce and tomato.

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Ingredients

  • olive oil
  • lime 1, juiced and zested
  • coriander a small bunch, roughly chopped
  • garlic 1 clove, crushed
  • red chilli 1, seeded
  • ginger 2cm piece, peeled and sliced
  • chicken breast 1
  • avocado ½ small, ripe
  • fat-free Greek yogurt 1 tbsp
  • bread roll 1, toasted to serve
  • lettuce and tomato slices to serve

Method

  • Step 1

    Blitz 1 tbsp oil, half the lime juice, coriander and garlic with all the lime zest, chilli and ginger in a small blender, then season. Pour this over the chicken and leave it to marinate for 20-30 minutes. Mash the remaining garlic, coriander and lime juice with the avocado. Add the yogurt and season. Heat a griddle pan until very hot, wipe the excess marinade off the chicken and cook for 4 minutes on each side or until cooked through. Pile the guacamole into the bun, top with the chicken and add the lettuce and tomato.

Watch our 20-second video for the easiest way to stone an avocado...

Nutritional Information

  • Kcals 485
  • Fat 23.3g
  • Carbs 27.9g
  • Fibre 3.9g
  • Protein 39.1g
  • Salt 0.9g
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