Jerk chicken with mango salsa
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 1/4 small white cabbageshredded
- 1 limejuiced
- 2 skinless chicken breasts
- 2 tbsp jerk paste
- 1/2 mangostoned and diced
- 1 small shallotfinely chopped
- 1 tomatoseeded and diced
- 1/4 cucumberseeded and diced
- 1/4 scotch bonnet chilliseeded and diced
- chopped to make 2 tbsp mint
- a small bunch corianderchopped
Nutrition: per serving
- kcal293
- fat6.9g
- saturates0.7g
- carbs20.2g
- sugars0g
- fibre5.8g
- protein34.4g
- salt0.8g
Method
step 1
Heat the grill to high. Toss the cabbage with half the lime juice and season. Cover and leave at room temperature.
step 2
Brush the chicken breasts with the jerk paste and season well. Transfer to a baking tray and grill for 20 minutes, or until cooked through. Toss the mango with the shallot, tomato, cucumber and chilli. Season.
step 3
Stir the coriander through the cabbage. Slice the chicken, then serve with the cabbage and mango salsa.
