Jerk chicken with mango salsa

Name: Jerk chicken with mango salsa
Total time: 35 min
Yield: serves 2
Ingredients: 1/4 small white cabbage shredded; 1 lime juiced; 2 skinless chicken breasts; 2 tbsp jerk paste; 1/2 mango stoned and diced; 1 small shallot finely chopped; 1 tomato seeded and diced; 1/4 cucumber seeded and diced; 1/4 scotch bonnet chilli seeded and diced; chopped to make 2 tbsp mint; a small bunch coriander chopped

Published: June 22, 2015 at 3:55 PM

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serves 2

Easy

Total time: 35 mins

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Eating healthily doesn't mean you have to miss out on your favourite foods. This recipe for jerk chicken with mango salsa is fresh and packed full of flavour, but comes in at under 300 calories. It's so good, you'll forget you're being virtuous.

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Alternatives

Complete the dish

Try this recipe for jerk chicken with mango salsa, then check out our classic BBQ jerk chicken.

Ingredients

Nutrition

1/4 small white cabbage

shredded
1 lime

juiced
2 skinless chicken breasts
2 tbsp jerk paste
1/2 mango

stoned and diced
1 small shallot

finely chopped
1 tomato

seeded and diced
1/4 cucumber

seeded and diced
1/4 scotch bonnet chilli

seeded and diced
chopped to make 2 tbsp mint
a small bunch coriander

chopped

Nutrition: per serving

kcal293
fat6.9g
saturates0.7g
carbs20.2g
sugars0g
fibre5.8g
protein34.4g
salt0.8g

Method

step 1

Heat the grill to high. Toss the cabbage with half the lime juice and season. Cover and leave at room temperature.
step 2

Brush the chicken breasts with the jerk paste and season well. Transfer to a baking tray and grill for 20 minutes, or until cooked through. Toss the mango with the shallot, tomato, cucumber and chilli. Season.
step 3

Stir the coriander through the cabbage. Slice the chicken, then serve with the cabbage and mango salsa.

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