https://youtube.com/watch?v=NPRemHnkWM8%26hl%3Den%26fs%3D1
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Ingredients
- poussins 3
- honey 4 tbsp
- Chinese 5-spice powder 1 tsp
- vegetable oil
- garlic 5 cloves, peeled and sliced
- root ginger a thumb-sized piece, cut into matchsticks
- chicken stock 250ml
- red wine 125ml
- soy sauce 100ml
- spring onions 4, sliced
- red chillies 2, finely sliced
Method
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Step 1
Heat the oven to 180c/fan 160c/gas 4. Season the poussins, put in a large roasting dish and drizzle with the honey and 5-spice. Heat 2 tbsp oil in a pan, fry the garlic and ginger for 2 minutes, then add all the liquids. Simmer for 10 minutes then pour over the poussins and cover with foil.
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Step 2
Roast for 30 minutes, then remove the foil, turn the oven up to 220c/fan 200c/gas 6 and cook for another 20 minutes. Cut each poussin in half with a sharp knife or kitchen scissors and spoon over some of the sauce. Sprinkle with the spring onions and chillies.
Nutritional Information
- Kcals 359
- Carbs 11.2g
- Protein 27.5g
- Fat 22.3g
- Salt 3.47g
- Saturates 5.5g
- Fibre 0.4g