Try our spiced squash soup then check out our classic butternut squash soup, pumpkin soup, red lentil soup and more warming soup recipes.


  • olive oil
  • 2 onions, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 1 red chilli, finely sliced
  • a small chunk ginger, grated
  • 1 about 1kg butternut squash, seeds scooped out and cut into chunks
  • 2 tsp cumin seeds, toasted
  • 1 tsp ground coriander
  • 800ml veg or chicken stock
  • a handful parsley, chopped (optional)


  • STEP 1

    Heat 2 tbsp olive oil in a pan and fry the onion, garlic, chilli and ginger until soft.
    Add the squash and spices and cook for a few minutes then tip in the stock and simmer until the squash is soft and you can mash it with the back of a spoon.
    Put everything in a blender and whizz until smooth.
    Add a handful of fresh parsley to finish if you like.


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