Tuna with caper and red onion salsa
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 1 tbsp small capersrinsed and drained
- 1 tbsp oregano or flat-leaf parsleychopped
- ½ small red oniondiced
- 2 tsp red wine vinegar
- extra-virgin olive oil
- 100g green beans
- 2 tuna steaks
Nutrition: per serving
- kcal302
- fat15.8g
- saturates0g
- carbs3.3g
- sugars0g
- fibre1.4g
- protein36.9g
- salt0.63g
Method
step 1
Mix the capers, oregano, red onion, wine vinegar and 1 tbsp olive oil in a small bowl. Blanch the beans and keep warm. Brush the tuna with 2 tsp olive oil, season well and griddle (chargrill) or fry in a heavy non-stick pan for 2 minutes each side.
Serve the tuna and green beans with the salsa.
