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Tuna with caper and red onion salsa

Tuna with caper and red onion salsa

Name: Tuna with caper and red onion salsa
Total time: 20 min
Yield: serves 2
Ingredients: 1 tbsp small capers rinsed and drained; 1 tbsp oregano or flat-leaf parsley chopped; ½ small red onion diced; 2 tsp red wine vinegar; extra-virgin olive oil; 100g green beans; 2 tuna steaks

Published: December 19, 2014 at 2:30 PM

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serves 2

Easy

Total time: 20 mins

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Seared tuna steaks make a really speedy supper for two. Serve one up with green beans and this punchy salsa, made from red onion, capers and parsley.

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Ingredients

Nutrition

1 tbsp small capers

rinsed and drained
1 tbsp oregano or flat-leaf parsley

chopped
½ small red onion

diced
2 tsp red wine vinegar
extra-virgin olive oil
100g green beans
2 tuna steaks

Nutrition: per serving

kcal302
fat15.8g
saturates0g
carbs3.3g
sugars0g
fibre1.4g
protein36.9g
salt0.63g

Method

step 1

Mix the capers, oregano, red onion, wine vinegar and 1 tbsp olive oil in a small bowl. Blanch the beans and keep warm. Brush the tuna with 2 tsp olive oil, season well and griddle (chargrill) or fry in a heavy non-stick pan for 2 minutes each side.
Serve the tuna and green beans with the salsa.

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