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Ingredients
- small salad potatoes 300g, halved
- frozen peas 2 handfuls
- butter 50g
- smoked haddock fillets 2, about 150g each
- white wine or chicken stock a splash
- chives ½ a small bunch, chopped
Method
-
Step 1
Cook the potatoes until tender, then add the frozen peas for the last 2 minutes of cooking. Gently crush with half the butter.
-
Step 2
Heat the rest of the butter in a pan and cook the haddock for 3 minutes on each side. Remove the haddock then add a splash of wine or chicken stock and reduce a little. Stir in the chives.
-
Step 3
Put the potato on 2 plates, top with the haddock and the chive butter.
Nutritional Information
- Kcals 438
- Carbs 27.6g
- Protein 33g
- Fat 22.2g
- Salt 3.33g
- Saturates 13.3g
- Fibre 3.1g