Ingredients
FLATBREADS
- natural yogurt 300g
- self-raising flour 350g, plus extra for rolling
- baking powder 1 tsp
- groundnut oil for brushing and frying
- salted butter 25g, melted
- black poppy seeds 2 tsp
KOFTA
- garlic 2 cloves, crushed
- ginger finely grated to make 1 tbsp
- fresh breadcrumbs 50g
- coriander a handful of leaves, chopped
- ground cumin 1 tsp
- ground turmeric 1 tsp
- ground coriander 1 tsp
- skinless cod loin 500g, chopped into small pieces
MANGO AND COCONUT CHUTNEY
- mango ½ ripe, finely diced
- coconut 50g chunk, grated
- red onion ½ small, finely diced
- green chilli ½, finely chopped
- lime 1, juiced
- coriander a handful of leaves, chopped
RAITA
- natural yogurt 200ml
- mint a handful of leaves
- garlic 1 clove, crushed
Method
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Step 1
To make the flatbreads, put the yogurt into a bowl and mix in the flour, baking powder and 1 tsp of salt. Knead briefly to bring together as a dough. Leave in a covered bowl for 30 minutes.
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Step 2
Put all the kofta ingredients in a food processor, season well, and pulse until combined. Form into 20 small patties and chill for 20 minutes.
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Step 3
Mix together the chutney ingredients well, season, cover and leave at room temperature. Whizz the raita ingredients in a small processor then season.
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Step 4
To cook the flatbreads, divide the dough into 4 and roll out to rounds of 21-22cm on a lightly floured worksurface. Heat a heavy non-stick frying pan to medium-high. Lightly brush a flatbread with oil, put in the pan and cook for 2-3 minutes on each side or until it starts to puff and turns a dark golden colour. Brush with butter and sprinkle with poppy seeds. Keep warm wrapped in foil in a low oven while you cook the rest.
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Step 5
To cook the koftas, add a little oil to a non-stick frying pan and fry the patties for 3-4 minutes each side, in batches, until cooked through.
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Step 6
To assemble, divide the koftas between the flatbreads, spoon on some chutney and raita, and add a few extra herbs, if you like.
Nutritional Information
- Kcals 718
- Fat 20.2g
- Saturates 10.9g
- Carbs 89.9g
- Sugars 17.2g
- Fibre 7.1g
- Protein 40.8g
- Salt 3.3g