This competition is now closed Grilled white fish with capers and lemon 15 minutes serves 1 A little effort This healthy fish recipe is both filling and full of flavour. Grilled fish, any white fish is good, with a punchy sauce of capers and lemon makes a fast and special meal for one. December 19, 2014 at 2:33 pm Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Email to a friend Advertisement Advertisement Ingredients butter skinless white fish 1 fillet olive oil shallot 1, finely chopped capers 1 tbsp, rinsed and drained lemon 1, juiced Method Step 1 Butter an ovenproof dish and lay the fish in the centre. Pour over some olive oil and add a large knob of butter, then sprinkle over the shallot and capers and lots of black pepper. Step 2 Grill for 4 minutes or until the fish is cooked through, then pour over the lemon juice. Serve with boiled potatoes and a rocket salad. Nutritional Information Kcals 250 Fat 12.6g Carbs 1.1g Fibre 0.7g Protein 32.7g Salt 1g Tags A little effort serves 1 British Advertisement You may also like Fish and seafood Sea bream with barley and leeks 15 mins serves 2 Fish and seafood Hot-smoked trout kedgeree 10 mins serves 2 Fish and seafood New potato, trout and lemon herb salad 20 mins serves 2 Fish and seafood Fish finger doorstep sandwich 15 mins serves 1 Fish and seafood Lemon-crusted salmon with purple sprouting broccoli 20 mins serves 1 Fish and seafood Salmon parcels with dill and wine butter 25 mins serves 2 Healthy Szechuan prawn noodles 15 mins serves 1 Fish and seafood Soy and sesame salmon with warm noodle salad 30 mins serves 2 Sign up to receive recipe inspiration and foodie openings Sign up to receive recipe inspiration and foodie openings Thanks! Enjoy cooking, eating and exploring! Already have an account with us? Sign in to manage your newsletter preferences Sign in Register Sign me up! By entering your details, you are agreeing to olive magazine terms and conditions. You can unsubscribe at any time.