Grilled white fish with capers and lemon

Grilled white fish with capers and lemon

  • serves 1
  • A little effort

This healthy fish recipe is both filling and full of flavour. Grilled fish, any white fish is good, with a punchy sauce of capers and lemon makes a fast and special meal for one.



  • butter
  • skinless white fish 1 fillet
  • olive oil
  • shallot 1, finely chopped
  • capers 1 tbsp, rinsed and drained
  • lemon 1, juiced


  • Step 1

    Butter an ovenproof dish and lay the fish in the centre. Pour over some olive oil and add a large knob of butter, then sprinkle over the shallot and capers and lots of black pepper.

  • Step 2

    Grill for 4 minutes or until the fish is cooked through, then pour over the lemon juice. Serve with boiled potatoes and a rocket salad.

Nutritional Information

  • Kcals 250
  • Fat 12.6g
  • Carbs 1.1g
  • Fibre 0.7g
  • Protein 32.7g
  • Salt 1g