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Recipe taken from Life in Balance by Donna Hay (£18.99, Fourth Estate)

  • 75g or use 35g raw puffed amaranth
  • 2 tbsp dukkah spice blend
  • 1 tsp sea salt flakes
  • 4 x 200g skinless salmon fillets
  • 2 eggs
    lightly beaten
  • extra-virgin olive oil
  • 1 long green chilli
    thinly sliced
  • 4 tbsp lime juice
  • 1 clove garlic
    crushed
  • chopped to make 2 tbsp coriander
  • 50g pea shoots
  • 2 Lebanese cucumbers
    thinly sliced
  • to serve chervil sprigs
    optional

Nutrition: per serving

  • kcal614
  • fat41.3g
  • saturates7.5g
  • carbs8g
  • sugars1.1g
  • fibre3.3g
  • protein50.9g
  • salt1.6g

Method

  • step 1

    Put the puffed amaranth, dukkah and salt on a small tray and toss to combine.

  • step 2

    Dip each salmon fillet in the egg and press into the dukkah mixture to coat.

  • step 3

    Heat 2 tbsp oil in a large non-stick frying pan over a medium heat. Cook the salmon, turning once or twice, for 10-12 minutes or until cooked and the crumb is golden.

  • step 4

    Put the chilli, another 4 tbsp oil, lime juice, garlic, coriander, salt and pepper in a medium bowl and whisk to combine. Add the pea shoots and cucumber and toss to coat. Divide the salmon and salad between serving plates and top with chervil, to serve.

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