Orzo, feta and pepper salad
Published: December 19, 2014 at 2:31 PM
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Serves 4
Easy
Total time: 20 mins
0 reviews
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A quick, easy and colourful pasta salad of sweet red pepper, crumbled feta and fresh mint is perfect for a summer picnic, a midweek meal or a packed lunch.
Vegetarian
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Ingredients
Nutrition
-
1 red onion
halved and finely sliced
-
2 tbsp red wine vinegar
-
olive oil
-
(tiny grain-shaped pasta) 250g orzo
-
roasted red peppers from a jar
3 sliced
-
1 × 200g block feta
crumbled
-
2 tbsp pine nuts
toasted
-
a small bunch mint
leaves chopped
Nutrition: per serving
- kcal492
- fat25.3g
- carbs52.9g
- fibre3.7g
- protein16.7g
- salt2.01g
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Method
-
step 1
Put the onion in a bowl, season really well and toss with the vinegar and 3 tbsp oil. Leave to marinate and soften.
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step 2
Cook the orzo in salted boiling water until just tender, then drain and rinse under cold water and drain really well again. Toss with the onion and dressing then gently mix through the rest of the ingredients.
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