Name: Tuna, cannellini and spinach salad
Total time: 20 min
Yield: Serves 2
Ingredients: in olive oil 200g can tuna drained; 400g can cannellini beans drained; ½ red onions finely sliced; handful cherry tomatoes halved; small bunch flat-leaf parsley leaves picked; 1 lemon zest and juice; 3 tbsp extra-virgin olive oil; 1 clove garlic crushed; 1 tsp Dijon mustard; 100g baby spinach

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Tuna, cannellini and spinach salad

Tuna, cannellini and spinach salad

Published: March 25, 2015 at 4:07 PM

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Serves 2

A little effort

Total time: 20 mins

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With easily available ingredients, stress-free preparation and a quick cooking time makes this tuna, cannellini and spinach salad perfect every night of the week. Good quality tuna in olive oil has a much more robust flavour than that in brine.

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Alternatives

Complete the dish

Try this tuna, cannellini and spinach salad, then check out our tuna wraps, niçoise salad, tuna pasta salad and more tuna recipes.

Ingredients

in olive oil 200g can tuna

drained
400g can cannellini beans

drained
½ red onions

finely sliced
handful cherry tomatoes

halved
small bunch flat-leaf parsley

leaves picked

dressing

1 lemon

zest and juice
3 tbsp extra-virgin olive oil
1 clove garlic

crushed
1 tsp Dijon mustard
100g baby spinach

Method

step 1

Flake the tuna into a bowl with the beans, red onion, tomatoes and parsley. Whisk the lemon zest and juice, oil, garlic and mustard, and dress the salad. Add the spinach and toss.

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