Salted honey nuts

Salted honey nuts

  • Easy

Try this delicious medley of almonds, macadamias, cashews, pecans, walnuts, peanuts and seeds, covered in a glossy salted honey sauce

Advertisement
Advertisement

Ingredients

  • pumpkin seeds 50g
  • sunflower seeds 50g
  • whole almonds 50g
  • macadamia nuts 100g
  • cashews 100g
  • pecans 100g
  • walnuts 100g
  • peanuts 100g

SYRUP

  • unsalted butter 50g
  • runny honey 100g
  • sea salt flakes 1 tbsp, plus extra to serve

Method

  • Step 1

    Heat the oven to 180C/fan 160C/gas 4. Scatter all the nuts and seeds onto a baking-paper-lined tray and roast for 15-20 minutes or until turning golden. Remove the tray from the oven every 6-7 minutes to stir.

  • Step 2

    Meanwhile, combine the butter, honey and salt in a pan and simmer for 5 minutes until the mixture is glossy and slightly thickened.

  • Step 3

    Remove the tray from the oven and pour over the salted honey mixture, then stir to combine. Tip the honey nuts back onto the baking tray and roast for a further 5 minutes or until starting to turn a deeper golden colour. Take the nuts out of the oven and leave to cool in the baking tray, stirring occasionally. Add more salt if you like and leave to cool completely. Once cooled, transfer to an air-tight container.

*This recipe is gluten free according to industry standards


Check out our sticky miso nuts recipe

Vegan Miso Nuts Recipe

Nutritional Information

  • Kcals 493
  • Fat 42.4g
  • Saturates 7.8g
  • Carbs 13.5g
  • Sugars 9.8g
  • Fibre 3.1g
  • Protein 12.6g
  • Salt 1.6g
Advertisement