Salted honey nuts
- Easy
Skip to ingredients
- 50g pumpkin seeds
- 50g sunflower seeds
- 50g whole almonds
- 100g macadamia nuts
- 100g cashews
- 100g pecans
- 100g walnuts
- 100g peanuts
SYRUP
- 50g unsalted butter
- 100g runny honey
- 1 tbsp sea salt flakesplus extra to serve
Nutrition: per serving
- kcal493
- fat42.4g
- saturates7.8g
- carbs13.5g
- sugars9.8g
- fibre3.1g
- protein12.6g
- salt1.6g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Scatter all the nuts and seeds onto a baking-paper-lined tray and roast for 15-20 minutes or until turning golden. Remove the tray from the oven every 6-7 minutes to stir.
step 2
Meanwhile, combine the butter, honey and salt in a pan and simmer for 5 minutes until the mixture is glossy and slightly thickened.
step 3
Remove the tray from the oven and pour over the salted honey mixture, then stir to combine. Tip the honey nuts back onto the baking tray and roast for a further 5 minutes or until starting to turn a deeper golden colour. Take the nuts out of the oven and leave to cool in the baking tray, stirring occasionally. Add more salt if you like and leave to cool completely. Once cooled, transfer to an air-tight container.
