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Try our slow-cooked mutton curry, the discover mutton keema, West Indian curried mutton and curried mutton pie.


Slow-cooked mutton curry recipe

  • 3 tbsp ghee or flavourless oil (such as rapeseed or groundnut)
  • 1 cinnamon stick
  • 6 green cardamom pods
  • 2 black cardamom pods (optional)
  • 5 cloves
  • 2 long dried red chillies
  • 2 large onions
    halved and thinly sliced
  • 2 garlic cloves
    crushed
  • 3cm chunk of ginger
    finely grated
  • 2 tsp kashmiri chilli powder
  • 2 tsp ground cumin
  • 1 tbsp ground coriander
  • 2 tsp sweet paprika (not smoked)
  • 2 tbsp tomato purée
  • 750g trimmed mutton shoulder
    cut into chunks
  • 100ml full-fat natural yogurt
  • few coriander leaves
    chopped, to finish
  • tomato, cucumber and red onion salad, rice and Indian breads
    to serve

Nutrition: per serving

  • kcal398
  • fat28g
  • saturates13g
  • carbs10g
  • sugars7g
  • fibre4g
  • protein26g
  • salt0.3g
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Method

  • step 1

    Heat the ghee or oil in a large lidded pan. Cook the whole spices and chilli for 2-3 mins.

  • step 2

    Tip in the onions and cook for up to 30 mins, stirring now and again, until they are deep golden and completely softened. Add the garlic and ginger, and cook for 1 min then add the ground spices and cook, stirring for a few minutes, until fragrant. Stir in the tomato purée.

  • step 3

    Add the mutton and fry, turning in the paste for 10 mins.

  • step 4

    Add 200ml of water and bring to a simmer. Put the lid on and simmer for 2 hrs 30 mins or until the mutton is tender – check now and again and top up the water a little if needed. Add the yogurt and simmer for 5 mins. Finish with some coriander and another drizzle of yogurt. Serve with the salad, rice and breads.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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