Crispy spud salad with sauerkraut, ham hock and peas

Try this sauerkraut and ham hock salad, then check out our ham hock terrine, ham hock stew, ham hock rotolo and more ham hock recipes. Also see our classic recipe for how to make sauerkraut.

This sauerkraut salad is a gut-supportive go-to. Don’t worry if you can’t finish it all in one sitting – as potatoes cool, they become richer in resistant starch, which can help to improve blood sugar control by supporting healthy gut bacteria. Plus, as resistant starch is fermented slowly, it causes less gas then other fibres – great for those with a more sensitive gut. Try more recipes for a healthy gut.