Tuna Salad Recipe with Red Onion and Beans

Tuna, red onion and white bean salad

  • serves 2
  • Easy

Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook


Try this recipe for tuna and white bean salad, then check out our niçoise salad, tuna wrapstuna pasta salad and more tuna recipes.



  • olive oil 2 tbsp
  • Dijon mustard 1 tsp
  • lemon ½, juiced
  • tuna in spring water 1 × 200g tin, drained and flaked into chunks
  • cannellini beans 400g tin, rinsed and drained
  • red onion ½, finely sliced
  • rocket 50g


  • Step 1

    Whisk together the oil, mustard and lemon juice. Toss with the tuna, beans and onion and season well. Gently toss with the rocket, divide between two plates and serve.

Nutritional Information

  • Kcals 321
  • Fat 12.9g
  • Saturates 1.7g
  • Carbs 25.4g
  • Fibre 7.4g
  • Protein 27.6g
  • Salt 1.66g