Tuna, red onion and white bean salad
Serves 2
Easy
Total time:
Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook
Skip to ingredients
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- ½ lemonjuiced
- 1 × 200g tin tuna in spring waterdrained and flaked into chunks
- 400g tin cannellini beansrinsed and drained
- ½ red onionfinely sliced
- 50g rocket
Nutrition: per serving
- kcal321
- fat12.9g
- saturates1.7g
- carbs25.4g
- fibre7.4g
- protein27.6g
- salt1.66g
Method
step 1
Whisk together the oil, mustard and lemon juice. Toss with the tuna, beans and onion and season well. Gently toss with the rocket, divide between two plates and serve.