8686

Blueberry breakfast muffins

  • makes 10
  • Easy

Blueberry breakfast muffins might seem like an indulgence, but they don't have to be. A few little tweaks like using flaxseed and yogurt bring these in under 200 calories.

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Ingredients

  • dried apricots chopped to make 3 tbsp 
  • self-raising flour 200g 
  • milled flaxseed 50g
  • bicarbonate of soda 1/2 tsp
  • eggs 2
  • fat-free yogurt 150ml 
  • rapeseed oil 6 tbsp
  • blueberries 75g
  • oats 1 tbsp for sprinkling

Method

  • Step 1

    Step 1

    Heat the oven to 180C/fan 160C/gas 4. Whizz the dried apricots with 4 tbsp boiling water in a small blender until smooth. 

  • Step 2

    Step 2

    Mix the flour with the milled flaxseed. Stir in the bicarbonate of soda, eggs, yogurt, oil and the apricot purée. Mix everything together, then fold in the blueberries.

  • Step 3

    Step 3

    Line a muffin tray with 10 paper cases divide the mixture between them. 

  • Step 4

    Step 4

    Sprinkle over the oats and bake for 25 minutes, or until they are golden, risen and cooked through.

Nutritional Information

  • Kcals 197
  • Fat 10.3g
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