To make these mini frittatas even easier to make, we have used Two Chicks liquid whole eggs.
Ingredients
- two chicks liquid beaten egg 1 carton
- frozen peas 100g, defrosted
- feta 100g, crumbled
- roasted red peppers 2 from a jar, chopped
- basil a few leaves, shredded
- diced chorizo 60g
- ham hock 90g
- spring onions 2, finely chopped
Method
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Step 1
Butter a 12 hole muffin tin (or use 2 x 6 hole tins). Put the peas and feta into 4 of the holes, the red pepper and chorizo and basil into 4 more, and the ham hock and spring onions in the last 4. Season then pour over the egg yolk mix. Bake for 10-15 minutes, or until just set.
Nutritional Information
- Kcals 114
- Fat 7.4g
- Saturates 3.1g
- Carbs 1.8g
- Fibre 0.6g
- Protein 9.7g
- Salt 0.7g