Mini picnic frittatas
- Preparation and cooking time
- Total time
- Easy
- Makes 12
Skip to ingredients
- 1 carton two chicks liquid beaten egg
- 100g frozen peasdefrosted
- 100g fetacrumbled
- 2 from a jar roasted red pepperschopped
- a few leaves basilshredded
- 60g diced chorizo
- 90g ham hock
- 2 spring onionsfinely chopped
Nutrition: per serving
- kcal114
- fat7.4g
- saturates3.1g
- carbs1.8g
- fibre0.6g
- protein9.7g
- salt0.7g
Method
step 1
Butter a 12 hole muffin tin (or use 2 x 6 hole tins). Put the peas and feta into 4 of the holes, the red pepper and chorizo and basil into 4 more, and the ham hock and spring onions in the last 4. Season then pour over the egg yolk mix. Bake for 10-15 minutes, or until just set.
