5 quick and easy fillings for wraps

It’s a wrap - five quick and easy clever ideas for picnics, parties or lunch boxes. Everything from spicy tex-mex chicken to colourful rainbow veg

We’ve created five super quick and easy wraps. Everything from spicy tex-mex chicken to colourful rainbow veg. These wraps are perfect for a speedy midweek meal or a super scrumptious lunch.  All recipes make 2 wraps.



Chickpea smash wrap

Chickpea smash wrap

Put 200g drained chickpeas in a bowl and roughly crush with a potato masher. Mix in 2 tbsp tzatziki, a squeeze of lemon juice and ½ tsp toasted cumin seeds. Spread over 2 wraps then top with spinach and slices of red pepper and roll up.


Avo, cucumber and feta wrap

Avo, cucumber and feta Wrap

Dice a small avocado and ¼ of a cucumber and toss with a little lime juice, salt and a few chilli flakes. Mash 100g feta with 2 tbsp natural yogurt and season with pepper. Spread the feta mix over 2 wraps, top with the avocado and cucumber mix, and roll up.

 Tex-Mex chicken

Tex-Mex chicken wrap

Dice 2 tomatoes and mix with 2 tbsp finely chopped red onion, a handful of coriander and 1 tsp chipotle paste. Divide between 2 wraps then add 2 tbsp of black beans to each. Top with slices of cooked chicken breast and roll up.


Prawn and chive cocktail wrap

Prawn and chive cocktail Wrap

Mix 100g cooked peeled north Atlantic prawns with ½ a diced avocado and 2 tbsp chopped chives. Mix 1 tbsp mayonnaise with ½ tsp tomato ketchup and a dash each of Worcestershire sauce and Tabasco. Add the sauce to the prawns and avo and mix. Divide between 2 wraps, top with lamb’s lettuce and roll up.


Rainbow veg wrap

Rainbow veg wrap

Toss a handful of shredded red cabbage with salt and a squeeze of lemon juice and leave for 10 minutes to wilt a little. Spread 2 wraps with 2 tbsp hummus each then top with the cabbage, 1 grated carrot, a few slices of red and yellow pepper and a handful of baby spinach, then roll up.

If you’re short on time, we have plenty of ideas for quick fixes here, from instant ramen noodle toppings to easy omelettes…

4 Quick and Easy Ramen Noodle Recipes

For more sandwich ideas, click here…

posh fish finger sandwich