We’ve created five super quick and easy wraps. Everything from spicy tex-mex chicken to colourful rainbow veg. These wraps are perfect for a speedy midweek meal or a super scrumptious lunch. All recipes make 2 wraps.
Put 200g drained chickpeas in a bowl and roughly crush with a potato masher. Mix in 2 tbsp tzatziki, a squeeze of lemon juice and ½ tsp toasted cumin seeds. Spread over 2 wraps then top with spinach and slices of red pepper and roll up.
Avo, cucumber and feta
Dice a small avocado and ¼ of a cucumber and toss with a little lime juice, salt and a few chilli flakes. Mash 100g feta with 2 tbsp natural yogurt and season with pepper. Spread the feta mix over 2 wraps, top with the avocado and cucumber mix, and roll up.
Dice 2 tomatoes and mix with 2 tbsp finely chopped red onion, a handful of coriander and 1 tsp chipotle paste. Divide between 2 wraps then add 2 tbsp of black beans to each. Top with slices of cooked chicken breast and roll up.
Prawn and chive cocktail
Mix 100g cooked peeled north Atlantic prawns with ½ a diced avocado and 2 tbsp chopped chives. Mix 1 tbsp mayonnaise with ½ tsp tomato ketchup and a dash each of Worcestershire sauce and Tabasco. Add the sauce to the prawns and avo and mix. Divide between 2 wraps, top with lamb’s lettuce and roll up.
Toss a handful of shredded red cabbage with salt and a squeeze of lemon juice and leave for 10 minutes to wilt a little. Spread 2 wraps with 2 tbsp hummus each then top with the cabbage, 1 grated carrot, a few slices of red and yellow pepper and a handful of baby spinach, then roll up.