Sweet and sour chicken
serves 4
Easy
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This homemade sweet and sour sauce is much tastier than any takeaway. Served with noodles, this simple meal will become a firm favourite with your family.
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- 1 onionpeeled and chopped
- 2 pepperschopped
- a drizzle olive oil
- 9tbsp tomato ketchup
- 3tbsp malt vinegar
- 4tbsp muscovado sugar
- 2 cloves garliccrushed
- 4 chicken breastschopped
- 1 can pineappledrained
- to serve spring onions and noodles
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0g
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Fry the chopped onion and chopped peppers in drizzle of olive oil. Stir in the tomato ketchup, malt vinegar, muscovado sugar and crushed garlic cloves.
Add the chopped chicken breasts to the wok with a drained can of pineapple. Simmer until cooked through. Serve with spring onions and noodles.
