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Ras el hanout and honey BBQ chicken thighs
- Adam Bush
Published: July 22, 2019 at 3:44 PM
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Serves 4
Easy
Total time: 1 hr
+ marinating
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Marinade chicken thighs in warming ras el hanout and sweet honey for a fragrant twist on classic BBQ chicken
Gluten free
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Alternatives
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Try this BBQ chicken thighs recipe, then check out our homemade BBQ sauce.
Ingredients
Nutrition
-
8 whole chicken thighs
-
2 tbsp ras el hanout
-
2 tbsp runny honey
-
1 tbsp sea salt flakes
-
1 lemon
juiced
-
3 cloves garlic
bashed
-
2 bay leaves
-
2 tsp dried chilli flakes
Nutrition: per serving
- kcal262
- fat14.6g
- saturates3.8g
- carbs9.7g
- sugars8.2g
- fibre2.9g
- protein21.5g
- salt5.3g
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Method
-
step 1
Put all of the ingredients into a bowl and toss really well. Cover and chill for at least 2 hours, but preferably overnight. Remove from the fridge 20 minutes before you start cooking.
-
step 2
Heat a BBQ to medium-high with the coals banked up on one side. If using a gas barbecue, leave the burners off on one side. Put the chicken thighs skin-side down over the hot side for 5 minutes or until golden and charred, then move to the cool zone, away from the coals, and cook for another 35-40 minutes with a lid on, turning and moving every 5 minutes until cooked through (keep an eye on the thighs as the honey may catch). Put back directly over the coals for a final 5 minutes to get really charred and crisp.
-
step 3
Alternatively, to oven-cook the chicken thighs, heat the oven to 200C/fan 180C/ gas 6. Put the thighs skin-side up in a foillined tray, drizzle lightly with oil and roast for 40 minutes until charred and cooked through.
*This recipe is gluten-free according to industry standards
Click here for side dish ideas to go with your BBQ chicken…
Authors

Adam BushDeputy food editor
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