Smoked mackerel pâté
Serves 1
Easy
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Shake up your lunchtime with this quick and easy recipe for smoked mackerel pâté. It's the perfect thing to pack into your lunch box as it's ready in just 15 minutes and is under 500 calories
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- fillet 1 smoked mackerelbroken into pieces
- 1 tsp lemon zest
- 1 tsp horseradishfresh or creamed
- 1 tbsp low-fat soft cheese
- 1 tbsp low-fat crème fraîche
- chopped to make 1 tbsp chives
- 1 baby gem lettuceleaves separated
- to serve sourdough toast or crispbreads
Nutrition: per serving
- kcal350
- fat28g
- carbs5.5g
- fibre3g
- protein18.8g
- salt1.7g
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Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Season well and add the chives. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads.
