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Try our green spring clean soup, then discover butternut squash soup, pea and mint soup, parsnip and apple soup and more healthy soup recipes.


Green spring clean soup recipe

  • 1 tbsp olive oil
  • 1 onion
    diced
  • 400g baby potatoes
    cut into 2-3cm chunks
  • 750ml vegetable stock
  • 100g baby spinach
  • 40g rocket
  • 40g watercress
  • 2 tbsp creamed horseradish
  • 30g toasted mixed seeds
    to serve

Nutrition: per serving

  • kcal293
  • fat8g
  • saturates1g
  • carbs42g
  • sugars11g
  • fibre9g
  • protein8g
  • salt1.4g
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Method

  • step 1

    Put the oil, onion and a pinch of salt in a large pan over a medium heat and soften for 5-6 mins until translucent.

  • step 2

    Add the potatoes and cook for 4-5 mins, stirring often, until starting to take on some colour – you can add a splash of water if it starts to stick a little.

  • step 3

    Pour in the stock, bring to a boil then simmer for 10 mins until the potatoes are tender.

  • step 4

    Add the spinach, rocket and watercress, cooking for a couple of minutes until just wilted.

  • step 5

    Remove from the heat and blitz with a stick blender until smooth. Stir in the horseradish then taste and season if needed. Divide the soup between bowls and top with the seeds.

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