Marrow curry
- Preparation and cooking time
- Total time
- A little effort
- Serves 4
Skip to ingredients
- 2 onionschopped
- oil
- 1 tsp cumin seeds
- 1 tsp brown mustard seeds
- a pinch cayenne pepper
- ½ tsp turmeric
- 2 tomatoeschopped
- 1 small marrowcubed
- 1 lemonjuiced
- a bunch corianderchopped
- to serve natural yoghurt
- to serve steamed rice
Nutrition: per serving
- kcal100
- fat4g
- carbs11.4g
- fibre3.4g
- protein3g
- salt0.2g
Method
step 1
Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute and then add the tomatoes, stir and cook for 5 minutes. Stir in the marrow and a splash of water, then put a lid on the pan and cook for 5 minutes, or until the marrow is tender but not mushy. Season with salt, pepper and lemon juice, then stir in the coriander. Serve with some yoghurt and steamed rice.
