Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute and then add the tomatoes, stir and cook for 5 minutes. Stir in the marrow and a splash of water, then put a lid on the pan and cook for 5 minutes, or until the marrow is tender but not mushy. Season with salt, pepper and lemon juice, then stir in the coriander. Serve with some yoghurt and steamed rice.
Ingredients
- onions 2, chopped
- oil
- cumin seeds 1 tsp
- brown mustard seeds 1 tsp
- cayenne pepper a pinch
- turmeric ½ tsp
- tomatoes 2, chopped
- marrow 1 small, cubed
- lemon 1, juiced
- coriander a bunch, chopped
- natural yoghurt to serve
- steamed rice to serve
Method
-
Step 1
Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute and then add the tomatoes, stir and cook for 5 minutes. Stir in the marrow and a splash of water, then put a lid on the pan and cook for 5 minutes, or until the marrow is tender but not mushy. Season with salt, pepper and lemon juice, then stir in the coriander. Serve with some yoghurt and steamed rice.
Nutritional Information
- Kcals 100
- Fat 4g
- Carbs 11.4g
- Fibre 3.4g
- Protein 3g
- Salt 0.2g
