Olive Magazine
Coriander and spiced marrow curry

Marrow curry

Published: July 22, 2021 at 2:33 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 4

A simple curry to use up a glut of marrow. Made with fresh spices and ready in just 30 minutes, and low-calorie too, ideal for a midweek, late-summer meal

  • Vegetarian
Nutrition:
NutrientUnit
kcal100
fat4g
carbs11.4g
fibre3.4g
protein3g
salt0.2g
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Try this spiced marrow curry, then check out our stuffed marrow and courgette curry.

Ingredients

  • 2 onions, chopped
  • oil
  • 1 tsp cumin seeds
  • 1 tsp brown mustard seeds
  • a pinch cayenne pepper
  • ½ tsp turmeric
  • 2 tomatoes, chopped
  • 1 small marrow, cubed
  • 1 lemon, juiced
  • a bunch coriander, chopped
  • to serve natural yoghurt
  • to serve steamed rice

Method

  • STEP 1

    Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute and then add the tomatoes, stir and cook for 5 minutes. Stir in the marrow and a splash of water, then put a lid on the pan and cook for 5 minutes, or until the marrow is tender but not mushy. Season with salt, pepper and lemon juice, then stir in the coriander. Serve with some yoghurt and steamed rice.

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