Marrow curry
- Janine Ratcliffe
Published: July 22, 2021 at 2:33 PM
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Serves 4
A little effort
Total time: 30 mins
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A simple curry to use up a glut of marrow. Made with fresh spices and ready in just 30 minutes, and low-calorie too, ideal for a midweek, late-summer meal
Vegetarian
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Try this spiced marrow curry, then check out our stuffed marrow and courgette curry.
Ingredients
Nutrition
-
2 onions
chopped
-
oil
-
1 tsp cumin seeds
-
1 tsp brown mustard seeds
-
a pinch cayenne pepper
-
½ tsp turmeric
-
2 tomatoes
chopped
-
1 small marrow
cubed
-
1 lemon
juiced
-
a bunch coriander
chopped
-
to serve natural yoghurt
-
to serve steamed rice
Nutrition: per serving
- kcal100
- fat4g
- carbs11.4g
- fibre3.4g
- protein3g
- salt0.2g
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Method
-
step 1
Fry the onion in some oil until it softens – this will take about 5 minutes. Add the spices and turn up the heat, stir and fry for a minute and then add the tomatoes, stir and cook for 5 minutes. Stir in the marrow and a splash of water, then put a lid on the pan and cook for 5 minutes, or until the marrow is tender but not mushy. Season with salt, pepper and lemon juice, then stir in the coriander. Serve with some yoghurt and steamed rice.
Authors
Janine RatcliffeFood director
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