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Try this seafood red coconut bisque, then also check out our lobster bisque and seafood chowder.

  • oil
  • 1 onion
    roughly chopped
  • 1 clove garlic
    roughly chopped
  • a small chunk ginger
    roughly chopped
  • 2 tbsp Thai red curry paste
  • 400g tin coconut milk
  • 400ml light chicken stock
  • 1 large sweet potato
    peeled and chunked

Seafood salsa

  • 100g white crabmeat
  • 100g cooked small north Atlantic prawns
    chopped
  • 2 spring onions
    finely chopped
  • a handful coriander
    chopped
  • 1 lime
    juiced
  • 1 red chilli
    finely chopped

Nutrition: per serving

  • kcal329
    low
  • fat20.5g
  • saturates14.9g
  • carbs18.6g
  • sugars8.1g
  • fibre4.3g
  • protein15.2g
  • salt1.2g

Method

  • step 1

    Heat a little oil in a pan and cook the onion, garlic and ginger for 5 minutes until softened.

  • step 2

    Stir in the curry paste and cook for 2-3 minutes. Tip in the coconut milk and chicken stock and add the sweet potato.

  • step 3

    Simmer until the sweet potato is tender then tip everything into a blender and whizz until smooth.

  • step 4

    Mix the salsa ingredients. Divide the soup between bowls and top with the salsa.

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