10-minute sardines and peppers on toast
This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal
Sardinillas con guacamole en tostada (Guacamole on toast with silver sardines)
Serves 12
Easy
Prep:
Top toasted baguette slices with smooth guacamole, silver sardines and plenty of olive oil for a true taste of the Basque Country
Skip to ingredients
- 12 slices of baguettetoasted
- 125g tin of sardinillas in olive oil (small silver sardines)
GUACAMOLE
- 2 ripe avocados
- 100g red or white onionpeeled and finely chopped
- 1 small tomatoskinned, deseeded and finely chopped
- ½ Serrano pepper or jalapeñodeseeded and finely chopped
- 30g coriander leavesroughly chopped
- ½ limejuiced
Nutrition: per serving
- kcal126
- fat9g
- saturates2g
- carbs7g
- sugars1g
- fibre2g
- protein3g
- salt0.2g
Method
step 1
To make the guacamole, halve the avocados and remove the stones. Scoop out the flesh into a bowl and roughly mash using a fork – do not make the guacamole completely smooth. Fold in the onion, tomato, chilli and coriander. Squeeze in the lime juice and season with plenty of salt and black pepper. Taste and add more lime juice, if needed.
step 2
Spoon some guacamole onto each slice of toast and arrange the sardinillas on top. Drizzle a few drops of olive oil from the can over each sardine. Season with plenty of freshly ground black pepper. Spear with a cocktail stick to secure before serving, if you like.
