
Blistered runner beans with bagna cauda
Published: May 24, 2017 at 5:50 PM
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Easy
Total time: 30 mins
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Revamp your runner beans this summer with our pan-fried recipe, matched with a super fresh and zesty dip called bagna cauda
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Try this recipe for blistered runner beans, then check out our runner bean chutney and more runner bean recipes.
Ingredients
Nutrition
-
75g unsalted butter
-
2 cloves garlic
crushed
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2-3 anchovy fillets
chopped
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1/2 lemon
zested and juiced
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25ml extra-virgin olive oil
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a pinch smoked paprika
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2 tbsp double cream
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400g runner beans
cut into 10cm diagonal pieces
Nutrition: per serving
- kcal304
- fat30.3g
- saturates15.8g
- carbs3.7g
- sugars3.1g
- fibre2.9g
- protein2.6g
- salt0.2g
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Method
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step 1
Put the butter in a small pan and fry the garlic and anchovy fillets gently, over a low heat for 8 minutes. Remove from the heat and add the lemon zest and juice, olive oil, paprika and double cream. Allow to cool to room temperature and season.
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step 2
Heat a griddle pan or large frying pan over a high heat and toss the runner beans with some olive oil and seasoning in a bowl.
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step 3
Cook for 2 minutes on each side until charred and blistered but still have crunch. Serve with the dip.
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