Low salt

Healthy beans on toast on a plate

Healthy beans on toast

15 mins serves 4

A white plate topped with a chickpea and paneer curry with two chapatis on the side

Paneer and chickpea curry

15 mins serves 2

A blue tablecloth topped with two grey plates. Each plate is filled with red and yellow roasted vegetable and green basil leaves

Healthy panzanella

50 mins serves 2

A blue tablecloth topped with a white cast iron pot, filled with a chunky vegetable soup

Vegan gumbo

1 h serves 6

A blue wooden background topped with bowls of tomato soup, decorated with cubes of tomatoes, cucumber and basil leaves

Vegetable and watermelon gazpacho

20 mins serves 4-6

A slice of frittata with green leaves on a grey plate, set against a wooden board

Vegetable slice

1 h 30 mins serves 6

A cottage pie topped with sweet potato mash

Chilli con carne cottage pie

1 h 20 mins serves 6

Veggie meatballs

Veggie meatballs

50 mins serves 4

A fried tofu and broccoli dish

Tofu piccata

25 mins serves 2

Two bowls of salmon and pea pasta with lemon zest on the side

Healthy salmon pasta

20 mins serves 4

No-Churn Banana Ice Cream Recipe

Vegan banana ice cream

15 mins serves 4

Slow Cooker Beef Stew Recipe

Meat and poultry

Slow-cooker beef stew

4 h 20 mins serves 4

Plates of chicken, mushroom and spinach stroganoff ready to serve

Chicken stroganoff

40 mins serves 4

Fish cakes with carrot ribbons and lime wedges

Healthy fish cakes

55 mins serves 4

Bowl of tuna Niçoise salad next to honey mustard dressing pot

Niçoise salad

1 h serves 4