Puerto Rico: 10 things we love
Martin Louzao, head chef of Cocina Abierta, shares the highlights of Puerto Rican cuisine and culture from his island homeland
Learn all about what makes the cuisine of Puerto Rico so special, from an abundance of tropical fruits to Caribbean lobster and fresh fish. Plus, we share where to eat and where to stay whilst you're in Puerto Rico.
For more deep-dives into global cuisines, check out our guides to Grenada, South Africa and Mumbai.
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- 10 things we love about Puerto Rico
- Where to eat and drink in Puerto Rico
- Where to stay in Puerto Rico
10 things we love about Puerto Rico
Tropical fruits
Over 1,000 exotic fruits grow here, guava is the most popular currently. Everything is guava flavoured, from cocktails to energy drinks. You can find it in a paste, for eating with cheese and crackers or even adding to toasted sandwiches. It is also reported to be a fantastic hangover cure!

Jueyes (crab) alcapurria
Alcapurria are a filled fritter with a dough made from plantain and taro. They’re usually filled with ground pork, but the crab ones are delicious, filled with a rich sauce and chunky pieces of crab. I love alcapurria de jueyes because it connects me to the past, to a pre-industrial time when people cooked with honest, local ingredients.

Traditional Christmas food
Christmas is a hugely important time in Puerto Rico. We make pasteles, which are similar to a tamale, but made with green plantain and cassava. We fill them with roasted pork with sofrito, which is a flavour base for our cooking. It is made of onions, sweet peppers, garlic, tomatoes and coriander, though every family has its own version. Christmas is special to me because It’s a bit of flavour mixed with nostalgia—food evokes memories, and those from the holiday season here are the most beautiful.

Fresh fish
In Puerto Rico, commercial fishing is artisanal, regulated, and there are around 170 species in our underwater ecosystems. From mahi-mahi, snook, yellow-fin tuna to dorado. They can be prepared in all manner of ways, from bacalao (salted fish) to ceviche or carpaccio. At Cocina Abierta, we roast snook in our wood-oven and serve with a coconut ‘beurre blanc’; it is one of our favourites.
Caribbean lobster
Caribbean lobster, sometimes called spiny lobsters, are a species of lobster that have a firmer textured meat than Atlantic lobsters. We serve them with a chilli crisp which is a winning combination.

The waterfalls in El Yunque
Puerto Rico has diverse landscapes – of course we are famous for our beautiful beaches, but we also have mountains, and a rainforest, El Yunque. It has 29,000 acres of lush greenery and three large waterfalls. There is nothing better than standing underneath a waterfall on some of our hottest days.
Sunset in Rincón
Rincón is a fantastic town on the west coast of the island that has amazing beaches and a thriving surfing scene. The sunsets are some of the best in the world. If you’re into surfing, make sure you check out María’s beach. In the winter it hosts pro-surfing events and in the summer, it has a more relaxed vibe.

Bar hopping in Old San Juan
Puerto Ricans know how to party! There is a bustling nightlife scene in Old San Juan, with plenty of drinks and dancing. There’s something for everyone; I like heading to La Factoría for cocktails, grabbing a quick bite at Caleta, and jazz and mezcal cocktails at La Grieta.

Mangrove forests in Piñones
The mangrove forests in Piñones are the biggest network of natural mangroves in Puerto Rico – it really is an ecological paradise. Follow a trail through the mangroves near the reefs where you can spot wildlife such as sea turtles, crabs and all varieties of birds. Pack a cooler full of alcapurrias and oysters to enjoy at the end.

Attending a Bomba event
Bomba is the traditional dance of Puerto Rico, blending the three cultural heritages of PR; African, Spanish & Taino. Taino are the indigenous people of Puerto Rico. The dance is a lively call and response style between a drummer and a dancer. The events are full of joy and celebration. It is definitely worth seeing a performance.

Where to eat and drink in Puerto Rico
Café Cuatro Sombras
This micro-roastery is an interactive coffee where you can see the machines going as you sip. As well as spectacular coffee there’s a small menu, including a must-try grilled ham and cheese croissant with guava jam. cuatrosombras.com

Choco Bar Cortés
This café is devoted to all things chocolate and has an impactful social history. In 1902, the US banned the teaching of Spanish in schools, so comic strips in the wrappers of the chocolate bars helped teach young Puerto Rican’s how to read their language. It still offers traditional hot chocolate served with a piece of cheddar cheese. Don’t knock it until you try it! chocobarcortes.com

Cocina Abierta
Chef Martin’s restaurant is an absolute masterclass in Puerto Rican flavour and the duck mofongo is a must-try. This was one of the first restaurants to re-open after hurricane Maria, where they rallied together and fed their local community. cocinaabierta.net

La Faena
Head chef Kevin Garcia centres on local and seasonal ingredients. The restaurant collaborates with farmers all over the island, favouring the locally grown over imported ingredients. The result is a fresh, exciting menu in a relaxed atmosphere. instagram.com/lafaena.pr
Frutos del Guacabo
This is a small but mighty farm focussing on hydroponics and sustainable farming. In guided tours you can sample all the things the farm has to offer, including milking a goat. They grow everything from mangoes, chillies, pomegranates, lime leaves, microherbs, all supplying local restaurants and communities. frutosdelguacabo.com

Flavors Food Tours
Flavors Food Tours offers an in-depth and delicious food tour away from the classic tourist spots of San Juan, peppered with samples such as ceviche, Puerto Rican coffee and pure fruit ice lollies, as well as snippets of social and cultural history. sanjuanfoodtours.com
Sofrito Tours
If you’re exploring the island, Sofrito tours, named after the staple Puerto Rican ingredient, will show you some of the best food off the beaten track. I loved the circular alcapurrias at Sazón de Sylvia. You can pick a side of the island to explore in depth and Laura will tailor the tour to you. If you choose the northeast of the island, you might get lucky and see the manatees at Loiza. sofritotourspr.wordpress.com
Hacienda tres angeles
Up in the mountains of Puerto Rico resides the most idyllic coffee hacienda. This family-run coffee farm is surrounded by incredible views and run by lovely, knowledgeable people. Seeing the ‘bean to cup’ experience really makes you appreciate the coffee we rely on every day! haciendatresangeles.com

Casa Bacardí
The piña colada was originated in Puerto Rico, although there is still debate as to where; (either the Caribe Hilton or Barrachina). Visiting the Bacardi distilleries is a lot of fun. You can have a tour, take part in a mixology class or just sip on their wide cocktail selection. bacardi.com/casa-bacardi

Where to stay in Puerto Rico
Aire de Olive
A stone’s throw from some of the most stunning beaches, Aire de Olive offers a luxury, laid-back, bohemian vibe. The 80-room hotel gives a more personal feel and you're very much encouraged to view it as a home away from home. The rooms are spacious and comfortable, furnished with sustainable materials such as wood, rattan and cotton, and use low-energy lightbulbs, many with a sea-view.
There are two great spots to eat, head to the rooftop bar for KUMO, offering relaxed fare such as burrata and wagyu sliders, or to AWWA, the raw bar, for dishes such as sashimi with passionfruit – an omakase with Puerto Rican touches throughout. There is a rooftop pool for relaxing with one of the many cocktails from the menu, or walk the 30 seconds to the beach for a dip in the sea, where they provide you sun loungers and towels. It's very close to the airport, too, which is very handy.
Rooms start from £300 a night, check availability at booking.com or airedeolive.com

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