- Home
- Recipes
- Vegetarian
- Winter greens kuku with barberries and pine nuts
Winter greens kuku with barberries and pine nuts
- Sabrina Ghayour
Published: January 22, 2018 at 2:53 PM
Save recipe
Serves 6
Easy
Total time: 1 hr and 10 mins
0 reviews
loading...
Get 5 months for £5 when you subscribe today
Try our herby, spiced kuku sabzi recipe for this Persian frittata packed with herbs
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
-
2 tbsp vegetable oil
-
400g shallots
halved and thinly sliced
-
200g kale
finely chopped, tough stalks discarded
-
200g Hispi or pointed cabbage
roughly chopped
-
2 tsp garlic granules
-
1 tsp ground fenugreek
-
1 tsp ground turmeric
-
8 eggs
-
2 tsp baking powder
-
2 tbsp plain flour
-
2 tbsp greek yogurt
-
2 handfuls dried barberries
(see notes below)
-
40g pine nuts
-
to serve dressed green salad
Nutrition: per serving
-
kcal274
low
-
fat16.6g
-
saturates3.3g
-
carbs13.9g
-
sugars6g
-
fibre4.1g
-
protein15.2g
-
salt0.7g
Ad
Method
-
step 1
Heat the vegetable oil in a large pan over a medium heat. Add the shallots and fry gently for 10-15 minutes or until lightly golden.
-
step 2
Turn up the heat, add the kale and fry until softened and cooked through, then add the cabbage, spices and a generous amount of seasoning, and stir well. Fry until the cabbage is wilted and cooked through. Remove from the heat and allow to cool.
-
step 3
Heat the oven to 200C/fan 180C/gas 6 and line a 20 x 30cm ovenproof dish with baking paper.
-
step 4
Beat the eggs in a large bowl and add the baking powder, flour and yogurt, and whisk well. Add the barberries and pine nuts and, once the greens have cooled slightly, incorporate them a little at a time, mix well, then add in the rest and fold through.
-
step 5
Pour the mixture into the baking dish and spread to evenly distribute the ingredients. Bake for 35 minutes or until a knife inserted into the middle comes out clean.
-
step 6
Cut into squares and serve with a green salad, if you like.
Dried barberries are a small round fruit used in Middle Eastern and Persian cooking, and are available from Middle Eastern supermarkets or online at souschef.co.uk or amazon.co.uk . Alternatively, use sour cherries or dried cranberries, available in large supermarkets.
Authors
Sabrina Ghayour
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue