Spiced sprout fritters with duck eggs
Serves 2
Easy
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Have these spiced sprout fritters with duck eggs for brunch, dinner, or just whenever you fancy, really. They're quick and easy to make, vegetarian and low calorie.
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- 4 spring onionssliced
- butter
- 150g brussels sproutsshredded
- 1 tsp medium curry powder
- 200g potatoespeeled, cooked and roughly mashed
- 1 egg
- 2 duck eggs
- a few leaves corianderchopped
- mango chutneyto serve
Nutrition: per serving
- kcal342low
- fat20.3g
- saturates8.1g
- carbs18.6g
- sugars3.7g
- fibre5.4g
- protein18.4g
- salt0.5g
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Cook the spring onions in a knob of butter until soft. Add the sprouts and cook for 2-3 minutes until tender then stir in the curry powder and cook for a minute.
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Tip into a bowl and add the potatoes, egg and season well. Mash together. Form into 4 flat patties.
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Fry the fritters in a little butter for 5 minutes on each side, on a medium heat, until golden and crisp. Fry the duck eggs and season with black pepper.
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Serve the fritters with a duck egg, scattered with coriander and a spoonful of mango chutney.
