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Salt-baked beetroot with herby yogurt dressing
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Serves 4
Easy
Total time: 1 hr and 15 mins
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This hearty, rugged salad is inspired by the Bar Tartine cookbook. Salt baking will intensify the taste of earthy beetroot. This recipe is perfect for a midweek salad or a sharing starter for any summer meal
Gluten free
Vegetarian
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Ingredients
Nutrition
-
4 tbsp dukkah
see cooks note
-
450g fine salt
-
3 egg whites
-
800g beetroot
well cleaned
-
75g yogurt
-
1 lemon
zested and juiced
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1/2 tbsp cider vinegar
-
1/2 tsp garlic granules
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a pinch sugar
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1/2 a bunch dill
finely chopped
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a small bunch parsley
finely chopped
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2 Pink Lady apples
cored and thinly sliced
Nutrition: per serving
- kcal152
- fat2.1g
- saturates0.5g
- carbs23.4g
- sugars20.9g
- fibre7.7g
- protein6.2g
- salt3.3g
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Method
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step 1
Heat the oven to 190C/fan 170C/gas 5. In a bowl, whisk 2 tbsp of dukkah with the salt and egg whites. On a large baking tray place each beetroot on a spoonful of salt mixture, leaving spaces in-between. Mould the mixture over each beetroot ensuring that it is completely sealed and there are no gaps. Cook for 45-60 minutes, depending on the size of the beets, until a knife pierces them easily. Remove from the oven and allow to cool for 10 minutes.
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step 2
Whisk the yogurt, lemon zest and juice, cider vinegar, garlic granules, sugar and herbs with a few splashes of cold water until the dressing is drizzleable.
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step 3
Once cool enough to handle, crack open the salt dough and peel the beetroots. Cut into chunky pieces, toss with the apple and dressing, sprinkle over the rest of the dukkah and serve with crusty bread.
To make dukkah
Toast 1 tbsp of coriander seeds with ½ tsp each of fennel seeds, black peppercorns, sesame seeds and cumin seeds and crush, using a pestle and mortar, with 1 tsp sea salt and 2 tbsp of toasted hazelnuts.
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