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Ingredients
- shallot 1, finely chopped
- olive oil
- purple sprouting broccoli 400g, trimmed of chunky ends
- small red chilli 1, finely chopped
- puff pastry 500g pack, a butter-based pastry will give you a better flavour
- egg 1, beaten
- feta 200g pack, crumbled
Method
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Step 1
Fry the shallots in a little olive oil for a minute, stir in the sprouting broccoli and chilli, then fry for a minute. Add a splash of water, put a lid on and cook for 2 minutes. Roll out the pastry to the thickness of a £1 coin and cut into 4 squares. Mark a border around the edge of each and prick the area inside of the border with a fork.
Spread the broccoli mixture within the borders. Brush the border with egg. Sprinkle with the feta and bake for 30 minutes or until puffed and golden.
Nutritional Information
- Kcals 681
- Fat 45.1g
- Saturates 19g
- Carbs 50.7g
- Fibre 3.5g
- Protein 21.3g
- Salt 2.91g