Marmite glazed nuts & seeds
- Preparation and cooking time
- Total time
- plus cooling
- Easy
- Serves 8
Skip to ingredients
- 1 egg white
- 2 tbsp Marmite
- 2 tbsp light brown sugar
- 75g whole almonds
- 75g cashew nuts
- 50g pecan nuts
- 75g pumpkin seeds
- 25g sunflower seeds
- 2 tbsp sesame seeds
- 1 tsp ground coriander
- 1/2 tsp ground cayene
- 1/4 tsp chilli flakes
Nutrition: per serving
- kcal281
- fat21.1g
- saturates2.7g
- carbs9.7g
- sugars6.1g
- fibre1.9g
- protein12g
- salt0.7g
Method
step 1
Heat the oven to 180C/fan 160C /gas 3. Mix the egg white into the Marmite to loosen, followed by the sugar.
step 2
Tip all the nuts and seeds into a big mixing bowl, add the Marmite mixture and toss together so that everything is coated evenly.
step 3
Spread the nuts and seeds between 1-2 baking trays and roast in the oven for 10 minutes.
step 4
Sprinkle over the coriander, cayenne and chilli, then give the nuts a good mix and put back into the oven for another 5 minutes. Give the nuts a second stir and, if they’re golden brown, sticky and toasted, remove from the oven. If not, pop them back in for another 5 minutes. Leave the nuts and seeds to cool on the trays, stirring every now and then so they crisp evenly. They’ll keep for a couple of weeks in an airtight container.
