Easy Marmite Nuts Recipe

Marmite glazed nuts & seeds

  • serves 8
  • Easy

These Marmite glazed nuts and seeds are seriously addictive and perfect for a quick snack. If you like Twiglets you’ll love this salty savoury mix.



  • egg white 1
  • Marmite 2 tbsp
  • light brown sugar 2 tbsp
  • whole almonds 75g
  • cashew nuts 75g
  • pecan nuts 50g
  • pumpkin seeds 75g
  • sunflower seeds 25g
  • sesame seeds 2 tbsp
  • ground coriander 1 tsp
  • ground cayene 1/2 tsp
  • chilli flakes 1/4 tsp


  • Step 1

    Heat the oven to 180C/fan 160C /gas 3. Mix the egg white into the Marmite to loosen, followed by the sugar.

  • Step 2

    Tip all the nuts and seeds into a big mixing bowl, add the Marmite mixture and toss together so that everything is coated evenly.

  • Step 3

    Spread the nuts and seeds between 1-2 baking trays and roast in the oven for 10 minutes.

  • Step 4

    Sprinkle over the coriander, cayenne and chilli, then give the nuts a good mix and put back into the oven for another 5 minutes. Give the nuts a second stir and, if they’re golden brown, sticky and toasted, remove from the oven. If not, pop them back in for another 5 minutes. Leave the nuts and seeds to cool on the trays, stirring every now and then so they crisp evenly. They’ll keep for a couple of weeks in an airtight container.

Nutritional Information

  • Kcals 281
  • Fat 21.1g
  • Saturates 2.7g
  • Carbs 9.7g
  • Sugars 6.1g
  • Fibre 1.9g
  • Protein 12g
  • Salt 0.7g