Coronation tofu salad
Serves 2
Easy
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Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney. Plus this simple salad is low in calories, too
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- 225g smoked tofucubed
- 2 tsp vegetable oil
- 150g silken tofu
- 2 tsp madras curry powder
- a small bunch corianderstalks finely chopped, leaves roughly chopped
- 1 limezested and juiced
- a small handful raisins
- 2 tbsp mango chutney
- 1 carrotgrated
- ½ red onionsliced
- 1 Little Gem lettucesleaves separated
Nutrition: per serving
- kcal326low
- fat13g
- saturates1.7g
- carbs28.7g
- sugars24.3g
- fibre6.2g
- protein20.4g
- salt1.6g
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Put the smoked tofu into a bowl and toss with the vegetable oil. Heat a non-stick frying pan and fry the tofu for 2-3 minutes, tossing, until golden all over. Drain on kitchen paper.
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Put the silken tofu, curry powder, coriander stalks, lime zest and juice, and some seasoning into a food processor or blender and whizz until completely smooth.
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Pour into a bowl and add the raisins, mango chutney, carrot and red onion, and mix well. Divide the lettuce between 2 plates, fold the tofu and coriander through the dressing, and pile on top.
