Olive Magazine
Duck Salad Recipe with Green Bean Salad

Seared duck and green bean salad with pecans

Published: March 25, 2015 at 4:07 pm
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  • Preparation and cooking time
    • Total time
    • + marinating
  • Easy
  • serves 4

Berry vinegars are wonderful with duck and the longer you marinate it, the better it gets. The marinating takes a bit of time, but the cooking here is easy and the end result is an impressive main course salad that combines the sweet and sour flavours of the marinated duck with the freshness of the salad and crunch of the pecans.

Nutrition:
NutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g
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Ingredients

  • 4 duck breasts
  • 4 tbsp soy sauce
  • 2 tbsp honey
  • 4 tbsp raspberry vinegar
  • 100g mixed salad leaves
  • 150g fine green beans, trimmed and blanched
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 5 tbsp walnut or hazelnut oil
  • 125g cherry tomatoes
  • 75g pecans

Method

  • STEP 1

    Using a sharp knife, slice a criss-cross pattern on the skin side of the duck breasts and season well. Put in a shallow bowl and add the soy sauce, honey and 2 tbsp raspberry vinegar. Turn over a couple of times then marinate for 2 hours and refrigerate for up to 24 hours.

  • STEP 2

    Heat the oven to 200C/fan 180C/Gas 6. Wipe the duck dry with kitchen paper and heat a non-stick frying pan. Sear the duck breasts skin-side down, then reduce the heat and cook until the fat has rendered down and the skin is crisp, about 10 minutes, turn over. Transfer to the oven and cook for 8 minutes. Rest for 5-10 minutes then slice.

  • STEP 3

    Arrange the salad leaves and beans on a platter or individual plates. Put the remaining raspberry vinegar, balsamic, mustard, walnut oil and some salt and pepper into a glass jar and shake well. Put the sliced duck breast, tomatoes and pecans on top of the beans. Pour the dressing over and serve.

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