Pepper, red onion and goat’s cheese frittata

Name: Pepper, red onion and goat’s cheese frittata
Total time: 15 min
Ingredients: eggs 6; oil; red onion 1, halved and sliced; red pepper 1, chopped into 2cm pieces; goat’s cheese 100g; paprika ½ tsp; parsley or chives a small handful, roughly chopped

15 minutes
serves 2
Easy

There's no excuse not to eat healthily mid-week - this recipe is ready in 15 minutes and is low GI so it won’t cause a rise in blood sugar. Serve with a slow releasing carb such as seeded bread.

March 25, 2015 at 3:05 pm

Ingredients

eggs 6
oil
red onion 1, halved and sliced
red pepper 1, chopped into 2cm pieces
goat’s cheese 100g
paprika ½ tsp
parsley or chives a small handful, roughly chopped

Method

Step 1

Beat the eggs and season well. Heat 1 tbsp oil in a small non-stick frying pan and cook the onion and red pepper for 3-4 minutes to soften.

Add the eggs and cook for 5-6 minutes until almost set.
Step 2

Dot the goat’s cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for 2-3 minutes until golden.

Cut into wedges and serve with salad.