Pepper, red onion and goat’s cheese frittata
serves 2
Easy
Total time:
There's no excuse not to eat healthily mid-week - this recipe is ready in 15 minutes and is low GI so it won’t cause a rise in blood sugar. Serve with a slow releasing carb such as seeded bread.
Skip to ingredients
- 6 eggs
- oil
- 1 red onionhalved and sliced
- 1 red pepperchopped into 2cm pieces
- 100g goat’s cheese
- ½ tsp paprika
- a small handful parsley or chivesroughly chopped
Nutrition: per serving
- kcal530
- fat39.1g
- saturates14.8g
- carbs10.3g
- sugars0g
- fibre2.1g
- protein34.8g
- salt1.54g
Method
step 1
Beat the eggs and season well. Heat 1 tbsp oil in a small non-stick frying pan and cook the onion and red pepper for 3-4 minutes to soften.
Add the eggs and cook for 5-6 minutes until almost set.step 2
Dot the goat’s cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for 2-3 minutes until golden.
Cut into wedges and serve with salad.
