Olive Magazine

Pepper, red onion and goat’s cheese frittata

Published: March 25, 2015 at 3:05 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

There's no excuse not to eat healthily mid-week - this recipe is ready in 15 minutes and is low GI so it won’t cause a rise in blood sugar. Serve with a slow releasing carb such as seeded bread.

  • Vegetarian
Nutrition:
NutrientUnit
kcal530
fat39.1g
saturates14.8g
carbs10.3g
sugars0g
fibre2.1g
protein34.8g
salt1.54g
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Ingredients

  • 6 eggs
  • oil
  • 1 red onion, halved and sliced
  • 1 red pepper, chopped into 2cm pieces
  • 100g goat’s cheese
  • ½ tsp paprika
  • a small handful parsley or chives, roughly chopped

Method

  • STEP 1

    Beat the eggs and season well. Heat 1 tbsp oil in a small non-stick frying pan and cook the onion and red pepper for 3-4 minutes to soften.
    Add the eggs and cook for 5-6 minutes until almost set.

  • STEP 2

    Dot the goat’s cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for 2-3 minutes until golden.
    Cut into wedges and serve with salad.

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