Halloumi with caper, lemon and chilli dressing
Published: February 5, 2015 at 4:50 PM
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Serves 3
A little effort
Total time: 10 mins
0 reviews
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This halloumi salad with caper, lemon and chilli dressing makes a great midweek meal, and, thanks to the mixed grains, is filling too. Plus, it's on the table in just 10 minutes.
Vegetarian
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Ingredients
Nutrition
-
(such as spelt or quinoa) 250g pouch mixed cooked grains
-
1 lemon
juiced
-
or use a mix mint or coriander or parsley
-
1 large tomato
diced
-
2 spring onions
chopped
-
1 block halloumi
sliced
-
olive oil
-
2 tsp capers
-
1 red chilli
finely chopped
-
¼ small clove garlic
crushed
Nutrition: per serving
- kcal482
- fat29.2g
- saturates14.6g
- carbs28.3g
- fibre4.1g
- protein24.4g
- salt2.5g
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Method
-
step 1
Tip the grains into a bowl. Add a good squeeze of lemon and some seasoning, then toss through the herbs, tomato and spring onion.
-
step 2
Fry the halloumi in a non-stick frying pan until golden. Whisk 1 tbsp olive oil with the lemon juice, the capers, chilli and garlic.
-
step 3
Put the grain salad on plates. Top with the halloumi slices and spoon over the dressing.
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