Caerphilly and spring onion fritters
Published: December 19, 2014 at 2:30 PM
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serves 4
Easy
Total time: 30 mins
0 reviews
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Caerphilly is a mild, creamy, crumbly Welsh cheese. Mixed with breadcrumbs, egg and spring onions it makes these delicious vegetarian fritters. Serve as a quick starter or light lunch with chutney and salad.
Vegetarian
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Ingredients
Nutrition
-
120g fresh breadcrumbs
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120g Caerphilly
grated
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2 spring onions
finely chopped
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1 lemon
zested
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a pinch English mustard powder
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chopped to make 2 tbsp parsley
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2 eggs
separated
-
oil or butter
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to serve spicy tomato or onion relish
Nutrition: per serving
- kcal377
- fat25.6g
- saturates0g
- carbs23.6g
- sugars0g
- fibre0.8g
- protein14.5g
- salt1.17g
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Method
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step 1
Mix the breadcrumbs, cheese, spring onion, lemon zest, mustard powder and parsley with the yolks and plenty of seasoning. If the mixture is a little stiff add a splash of milk, it should be stiff but spoonable. Whisk the egg whites and fold them in.
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step 2
Heat a little oil with a knob of butter in a large frying pan, add the mixture in spoonfuls (do this in batches if your pan is small). Fry until golden and then turn over to cook the other side. They need about 5-6 minutes in all to make sure the middles are cooked through. Drain on kitchen paper and serve with a spicy tomato or onion relish.
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