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Ingredients
- broccoli 1 head, cut into florets
- olive oil
- anchovies 2, chopped
- capers 1 tbsp, rinsed and drained
- red chilli 2, finely chopped
- garlic 2 cloves, finely chopped
- ciabatta 3 slices, crusts cut off and chopped into rough chunky breadcrumbs
Method
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Step 1
Steam the broccoli florets for 3-4 minutes until just tender. Heat 2 tbsp olive oil in a pan and add the anchovies, capers, chilli and half the garlic. Cook on a gentle heat for 2-3 minutes. Heat another 2 tbsp oil in a frying pan then add the chunky breadcrumbs and rest of garlic and cook until crisp, crunchy and golden, then drain on kitchen paper.
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Step 2
Toss the broccoli with the flavoured oil, tip into a dish then scatter breadcrumbs over.
Nutritional Information
- Kcals 236
- Fat 13.4g
- Saturates 1.6g
- Carbs 21.7g
- Fibre 3.3g
- Protein 8.4g
- Salt 0.91g
