Olive Magazine

Zero (konjac) noodles with poached miso ginger chicken broth

Published: January 19, 2015 at 8:48 am
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 4

Shirataki noodles, such as Zero Noodles, are low-carb and low-calorie but still satisfy your appetite. Here they are served in a healthy miso ginger broth with chicken and pak choi.

Nutrition:
NutrientUnit
kcal147
fat2.6g
saturates0.7g
carbs3.7g
fibre3.2g
protein25.6g
salt1.7g
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Ingredients

  • 1 litre light chicken stock
  • 5cm chunk ginger, cut into slices
  • 2 skinless, boneless chicken breasts
  • 4 baby pak choi, halved
  • 2 tbsp white miso
  • 1 tsp sesame oil
  • 300g shirataki noodles, rinsed really well and drained
  • ½ bunch chives, chopped to serve

Method

  • STEP 1

    Put the chicken stock in a pan with the ginger, bring to a simmer and cook gently for 5 minutes. Add the chicken breasts, poach for 10 minutes or until cooked through, then take out to rest. Cook the pak choi for 4 minutes, then take out of the pan.

  • STEP 2

    Strain the broth into a clean pan. Add the miso and sesame oil and bring back to a gentle simmer. Slice the chicken and divide between 4 bowls with the noodles and pak choi. Spoon over the hot broth and serve sprinkled with chives.

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