Slow-cooked cinnamon beef

Name: Slow-cooked cinnamon beef
Total time: 30 min
Yield: serves 6
Ingredients: 1½kg pot-roast (topside) beef; 8 shallots; 3 carrots halved; 1 tsp coriander seeds lightly crushed; 2 cinnamon sticks; 1 tsp Chinese five-spice; 1 glass red wine; 1 litre beef stock boiling

Published: December 19, 2014 at 2:29 PM

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serves 6

Easy

Total time: 30 mins

+ 4½ hours in the slow cooker

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This topside of beef is slow cooked for over 4 hours and seasoned with cinnamon and 5-spice. The result? A melt-in-the-mouth dish you won't be able to get enough of.

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Ingredients

Nutrition

1½kg pot-roast (topside) beef
8 shallots
3 carrots

halved
1 tsp coriander seeds

lightly crushed
2 cinnamon sticks
1 tsp Chinese five-spice
1 glass red wine
1 litre beef stock

boiling

Nutrition: per serving

kcal600
fat38.6g
saturates16.4g
carbs6.9g
sugars0g
fibre1.4g
protein54.4g
salt1.4g

Method

step 1

Put the beef in the slow cooker and tuck the vegetables around the edge. Sprinkle in the spices, season and pour over the wine and boiling stock. Put the lid on and cook for 4½ hours on maximum, following the instructions for your slow cooker.

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