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Parmesan-crusted pork
Published: November 4, 2015 at 10:23 AM
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Serves 2
A little effort
Total time: 30 mins
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This parmesan-crusted pork recipe is the perfect quick and easy midweek meal for two
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Ingredients
Nutrition
-
100g dried breadcrumbs
-
25g parmesan or grana padano
plus some shavings to serve
-
2 large or 4 small pork escalopes
about 150g for each person
-
1 tbsp plain flour
well seasoned
-
1 egg
beaten
-
olive oil
-
50g rocket
-
balsamic vinegar
Nutrition: per serving
- kcal605
- fat27.8g
- saturates9.5g
- carbs46.1g
- fibre0.4g
- protein42.4g
- salt1g
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Method
-
step 1
Mix the breadcrumbs and grated parmesan and season.
-
step 2
Put the pork escalopes between sheets of clingfilm and bash them with a rolling pin until 1/2 cm thick. Dust the escalopes in the flour, dip in the beaten egg, then coat them in the parmesan breadcrumbs.
-
step 3
Heat a splash of oil in a non-stick pan. Cook the pork for 3 minutes on each side until crisp and golden.
-
step 4
Toss the rocket with a splash of balsamic and olive oil, then shave over some extra parmesan. Serve the pork with the salad.
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