Pork Escalope Recipe with Cauliflower Mash

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Mustard pork with cauliflower mash

Name: Mustard pork with cauliflower mash
Total time: 25 min
Ingredients: cauliflower ½, cut into florets; butter; milk; olive oil; lean pork escalopes 2; wholegrain mustard 1 tbsp; half-fat crème fraîche 2 tbsp; spinach 100g, steamed to serve

25 minutes
serves 2
Easy

Cauliflower makes a surprisingly delicious alternative to mashed potato in this recipe. Served with a seared pork escalope and a creamy mustard sauce this is a healthy but hearty supper for two

December 19, 2014 at 2:30 pm

Ingredients

cauliflower ½, cut into florets
butter
milk
olive oil
lean pork escalopes 2
wholegrain mustard 1 tbsp
half-fat crème fraîche 2 tbsp
spinach 100g, steamed to serve

Method

Step 1

Steam the cauliflower until very tender, then whizz to a smooth purée with a small knob of butter and a splash of milk.
Step 2

Heat 1 tbsp oil in a non-stick pan. Fry the pork on both sides until golden and cooked through. Add the mustard and crème fraîche to the pan with a splash of water and stir until you have a sauce.
Step 3

Serve the pork with the spinach and the cauliflower mash on the side.