Pork Escalope Recipe with Cauliflower Mash

Mustard pork with cauliflower mash

  • serves 2
  • Easy

Cauliflower makes a surprisingly delicious alternative to mashed potato in this recipe. Served with a seared pork escalope and a creamy mustard sauce this is a healthy but hearty supper for two



  • cauliflower ½, cut into florets
  • butter
  • milk
  • olive oil
  • lean pork escalopes 2
  • wholegrain mustard 1 tbsp
  • half-fat crème fraîche 2 tbsp
  • spinach 100g, steamed to serve


  • Step 1

    Steam the cauliflower until very tender, then whizz to a smooth purée with a small knob of butter and a splash of milk.

  • Step 2

    Heat 1 tbsp oil in a non-stick pan. Fry the pork on both sides until golden and cooked through. Add the mustard and crème fraîche to the pan with a splash of water and stir until you have a sauce.

  • Step 3

    Serve the pork with the spinach and the cauliflower mash on the side.

Try more of our cauliflower recipes here...

Buffalo cauliflower tacos

Nutritional Information

  • Kcals 358
  • Fat 19.2g
  • Carbs 6.4g
  • Fibre 3.6g
  • Protein 40.3g
  • Salt 0.66g