Kale with chipolatas and hazelnuts

Name: Kale with chipolatas and hazelnuts
Total time: 30 min
Yield: serves 2
Ingredients: 8 chipolatas each snipped into 3; 1 onion roughly chopped; oil; a handful hazelnuts; 8 large leaves (about 200g) kale then steamed or simmered for 4 minutes; such as linguine pasta 100g

Published: December 19, 2014 at 2:30 PM

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serves 2

Easy

Total time: 30 mins

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Kale is a hearty green leaf, similar to spinach but with a bit more bite after cooking. It makes a quick supper dish for two, cooked with chipolatas and hazelnuts and tossed with linguine.

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Ingredients

Nutrition

8 chipolatas

each snipped into 3
1 onion

roughly chopped
oil
a handful hazelnuts
8 large leaves (about 200g) kale

then steamed or simmered for 4 minutes
such as linguine pasta

100g

Nutrition: per serving

kcal699
fat43.6g
saturates0g
carbs54.5g
sugars0g
fibre7.3g
protein25.7g
salt2.3g

Method

step 1

Fry the chipolatas and onion in a little oil until really well browned and cooked.
Add the hazelnuts and fry for a minute, then add the kale and a knob of butter, season well and toss everything together. Serve tossed through pasta.

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