Olive Magazine

Harissa chicken and houmous wholewheat wrap

Published: March 25, 2015 at 3:05 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

Super-filling wrap made in minutes using just five ingredients. Harissa and houmous go brilliantly together and are just the right mix for chicken. This is a healthy (less than 300 calories) and speedy lunch or easy midweek meal for two.

Nutrition:
NutrientUnit
kcal230
fat6.7g
saturates0g
carbs18.6g
sugars0g
fibre3.8g
protein23.7g
salt1g
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Ingredients

  • 1 large skinless chicken breast fillet
  • 1 tbsp harissa
  • 2 tbsp houmous
  • 2 wholewheat tortillas
  • 50g watercress

Method

  • STEP 1

    Rub the chicken with the harissa, and season. Grill on both sides for 4 minutes or until cooked through and then cool completely. Spread the houmous onto the tortillas, and add the watercress. Slice the chicken and put on top of the watercress. Fold up the bottom of the tortillas, then fold in the sides and roll up to make a wrap. Wrap in in clingfilm or foil to transport.

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