Harissa chicken and houmous wholewheat wrap
serves 2
Easy
Total time:
Super-filling wrap made in minutes using just five ingredients. Harissa and houmous go brilliantly together and are just the right mix for chicken. This is a healthy (less than 300 calories) and speedy lunch or easy midweek meal for two.
Skip to ingredients
- 1 large skinless chicken breast fillet
- 1 tbsp harissa
- 2 tbsp houmous
- 2 wholewheat tortillas
- 50g watercress
Nutrition: per serving
- kcal230
- fat6.7g
- saturates0g
- carbs18.6g
- sugars0g
- fibre3.8g
- protein23.7g
- salt1g
Method
step 1
Rub the chicken with the harissa, and season. Grill on both sides for 4 minutes or until cooked through and then cool completely. Spread the houmous onto the tortillas, and add the watercress. Slice the chicken and put on top of the watercress. Fold up the bottom of the tortillas, then fold in the sides and roll up to make a wrap. Wrap in in clingfilm or foil to transport.