Griddled courgette, chicken and lentils with mint yoghurt
- Preparation and cooking time
- Total time
- Easy
- serves 2
Ingredients
- 100g Puy lentils
- 1 cube chicken stock
- 4 chicken thighs, sliced into ribbons
- olive oil
- ½ tsp garam masala
- 2 courgettes, sliced into strips
- 1 clove garlic, crushed
- ½ small bunch coriander, chopped
- ½ lemon, juiced
- 75ml natural yoghurt
- 1 tsp mint sauce
Method
- STEP 1
Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.
- STEP 2
Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season.
Griddle the chicken and courgettes on both sides. - STEP 3
Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yoghurt with the mint sauce and drizzle over.