Griddled courgette, chicken and lentils with mint yoghurt
serves 2
Easy
Total time:
Puy lentils are cooked with flavoursome chicken thigh and layered with buttery, griddled courgette. Serve with natural yogurt mixed with mint sauce.
Skip to ingredients
- 100g Puy lentils
- 1 cube chicken stock
- 4 chicken thighssliced into ribbons
- olive oil
- ½ tsp garam masala
- 2 courgettessliced into strips
- 1 clove garliccrushed
- ½ small bunch corianderchopped
- ½ lemonjuiced
- 75ml natural yoghurt
- 1 tsp mint sauce
Nutrition: per serving
- kcal406
- fat7.8g
- saturates2.3g
- carbs30.8g
- sugars0g
- fibre5.6g
- protein55g
- salt2.62g
Method
step 1
Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.
step 2
Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season.
Griddle the chicken and courgettes on both sides.step 3
Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yoghurt with the mint sauce and drizzle over.