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Ingredients
- Puy lentils 100g
- chicken stock 1 cube
- chicken thighs 4, sliced into ribbons
- olive oil
- garam masala ½ tsp
- courgettes 2, sliced into strips
- garlic 1 clove, crushed
- coriander ½ small bunch, chopped
- lemon ½, juiced
- natural yoghurt 75ml
- mint sauce 1 tsp
Method
-
Step 1
Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.
-
Step 2
Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season.
Griddle the chicken and courgettes on both sides.
-
Step 3
Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yoghurt with the mint sauce and drizzle over.
Nutritional Information
- Kcals 406
- Carbs 30.8g
- Protein 55g
- Fat 7.8g
- Salt 2.62g
- Saturates 2.3g
- Fibre 5.6g
