Chettinad chicken
This recipe for Chettinad chicken is a really easy delicious South Indian-style curry that will feed the family. Plus, it's under 300 calories
Chkmeruli is a classic Georgian dish where the chicken is weighed down as it’s shallow-fried until golden brown, then simmered in a pungent garlic sauce
Nutrition: per serving (6)
Pat the chicken legs with kitchen paper until completely dry all over. Season with 2 tsp of fine sea salt, then sprinkle over the paprika and leave for 10 mins.
Heat 1cm depth of olive oil in a large pan or skillet over a medium heat. Put the chicken pieces into the pan, cover with a plate, then weigh down with a heavy weight. Fry the chicken for 18-20 mins or until golden brown, then flip over, weigh down again and cook for 16-18 mins on the other side. Remove the chicken from the pan and leave on a plate to rest. Leave the oil in the pan to cool slightly.
Use a pestle and mortar to grind the garlic cloves with a pinch of salt into a coarse paste. Add the garlic to the oil in the pan and cook over a very low heat until it just takes on a little colour. Stir through the cinnamon and sumac, then add the soured cream and lemon juice, warming through for 2 mins. Add the chilli, zest, parsley and coriander, stirring continuously.
Increase the heat and, just as the sauce starts to bubble, return the chicken pieces to the pan. Spoon the sauce over the chicken and simmer on a low heat for 10 mins. Garnish with more parsley and coriander, and enjoy with rice or warm crusty bread.