1866

Caribbean chicken with spring onion sauce

  • serves 2
  • Easy

This Caribbean chicken with spring onion sauce recipe is full of delicious, fresh, zesty flavours. What's more, it's ready in just 30 minutes and is both low fat and low calorie, making it the perfect midweek meal.

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Ingredients

  • chicken thigh 4 skinless fillets, trimmed of all fat
  • curry powder 1 tbsp
  • basmati rice 100g
  • 200g tin, rinsed and drained

sauce

  • olive oil 1 tbsp
  • limes 1, juiced and zested
  • chives small bunch, chopped
  • spring onions 6, finely chopped
  • green chilli 1, seeded and finely chopped
  • garlic 1 clove, finely chopped

Method

  • Step 1

    Rub the chicken with the curry powder and season. Grill for 5 minutes each side. Cook the rice and warm the beans.

  • Step 2

    Combine the sauce ingredients (except the lime zest), season and mix in 2 tbsp of boiling water. Leave for 5 minutes and mix.

  • Step 3

    Mix the rice and beans together, top with chicken and pour over sauce. Sprinkle with lime zest to serve.

Nutritional Information

  • Kcals 472
  • Carbs 54.6g
  • Protein 41.2g
  • Fat 11.3g
  • Salt 1.07g
  • Fibre 6.3g
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