Thai coconut fish parcels
Serves 2
Easy
Total time:
The Asian-inspired flavours of these Thai coconut fish parcels ensure that you can eat inspiring food even when you're short of time or watching your weight. They're ready in under 30 minutes and less than 300 calories.
Skip to ingredients
- 200g long-stemmed broccoli
- 2 fat fillets sustainable white fishabout 150g each
- a small chunk gingerpeeled and shredded
- 1 stalk lemongrasswoody outer layers removed and finely chopped
- 1 red chillifinely chopped
- 3 spring onionssliced
- 200ml (freeze the rest) reduced fat coconut milk
- 2 tsp fish sauce
Nutrition: per serving
- kcal244low
- fat9.1g
- saturates6.6g
- carbs5g
- fibre4g
- protein33.7g
- salt1.3g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Blanch the broccoli until just tender then drain.
step 2
Tear 2 squares of baking paper and 2 squares of foil. Sit the paper on top of the foil. Put the broccoli in the centre, sit the fish on top, and scatter over the ginger, lemongrass, chilli and spring onion.
step 3
Mix the coconut milk and fish sauce and spoon over each piece of fish. Scrunch up into a parcel and cook for 20 minutes, or until the fish is cooked through.
